Services

Individual Sessions

I offer individual therapy for a range of concerns that include self-esteem, depression, loneliness, LGBTQIA+ related concerns, relationship stress, anger management and more.  It is common to have a combination of issues that affect and interact with one another.  Sometimes clients also come just with the feeling that things could be better and life can be more satisfying.  Therapy will help build effective strategies to navigate stressful life experiences more efficiently and achieve emotional resilience and flexibility.       

Couples Sessions

I work with couples in areas of effective communication, emotional intimacy and trust, conflict management, resentment, co-dependency, infidelity and other concerns and stressors within the relationship.  With therapy, couple can gain clarity about their shared reality and rework the disruptive patterns.  Many couples also come to therapy to strengthen their communication skills  and continue to promote their development as a solid and functional unit.  

Session Format 

How we structure sessions - intervals, duration, and ease of commitment -  can be important factors that affect your therapy outcome.  Those physical elements in therapy can affect how we build momentum together and maintain the subtle, incremental movement within you.  I offer both in-person and virtual sessions of different lengths.  You can choose which will work best and can adjust as we move forward.  You can also mix in-person and virtual sessions depending on your schedule. 

Treatment Modalities

I integrate and utilize a range of therapeutic approaches that are experiential, existential and meaning-making.  These include: narrative therapy, cognitive behavioural therapy, dialectical behaviour therapy, psychodynamics, transactional model, internal family systems, and Gottman method.  I bring together both evidence-based treatment modalities and depth psychology tradition to help create a road map for lasting change.